Christian Meditation
Contemplative prayer and spiritual practices from the Christian tradition
Christian meditation has a rich history spanning over two millennia, from the desert fathers and mothers
to modern contemplative movements. Unlike some Eastern traditions that seek to empty the mind,
Christian meditation focuses on filling the mind and heart with God's presence through prayer,
scripture, and contemplation.
The goal of Christian meditation is to deepen our relationship with God, grow in spiritual awareness,
and experience the transformative power of divine love. These practices help us to "be still and know
that I am God" (Psalm 46:10) while remaining grounded in Christian faith and theology.
Relationship with God
Christian meditation focuses on deepening our relationship with God rather than achieving altered states of consciousness.
Scripture-Based
Many practices are rooted in scripture and biblical prayer traditions, providing a solid theological foundation.
Intentional Focus
Practices emphasize intentional focus on God's presence rather than emptying the mind completely.
Community Context
While personal, these practices are meant to be shared within the Christian community and church tradition.